Write badly, then write better and rewrite again

it's good to develop a habit of writing something original, creative - even a small paragraph - everyday. dump your raw thoughts, sit with them, reshuffle the sentences, add some new ones, replace existing with finer words, delete what doesn't sound right, take utmost care in delivering your expression of thought, iterate over it again and again until it feels like a literal piece of written art, something you can be proud of.

learn the skill of articulation. a skill is an ability we improve through conscious effort and repetition. everybody got the ability to write and to express, but rarely both of them co-exist in a refined cohesion. doubt there's anybody in this world who cannot write but speak good. by "good" i do not refer to the first impressions, the style, vocals, confidence or other peripherals - "good" refers to the core of message they deliver, the structure and clarity it brings. our minds, by no doubt, are a bedlam of intertwined thoughts, a swirling vortex of chaos that never really settles and that's much more of a reason to practise eloquence.

bring out your scattered, incomplete, subliminal thoughts operating right at the edge of consciousness - capture them before they disappear and slowly polish them in due time. even if it feels uncomfortable, slow and boring with your brain continuously asking for an immediate hit of dopamine, do it anyway.

absolutely do not handover your stream of unfinished ideas to AI because then you are outsourcing the very discomfort that is supposed to sharpen you. every awkward sentence, a missing word, a structure that refuses to come together - sit with all of it. that friction is the exercise.
write badly, then write better. and rewrite again.
don't seek to produce something that sounds good; seek to understand why it sounds good. learn to recognize precision, rhythm, coherence and beauty. don't be afraid of sounding stupid on the first attempt. most good writing starts out that way. the point is to stay with the thought long enough to find what you actually wanted to say.

and once in a while, you'll read something you've written and think, yes, that's exactly what i meant.